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Helpful Tips

  • DAD’S DELIVERY-DAY DUTIES

    Mum’s job during labour is pretty obvious, but what’s a dad to do? While mums are undoubtedly the stars of the show when a baby is on the way, dad...
  • HAVE YOU HEARD OF HYPNOBIRTHING?

    Claire Yee is a hypnobirthing teacher and certified Life Coach. She is an expert when it comes to natural techniques for a drug-free, peaceful and...
  • AM I IN LABOUR?

    How will you know when you’re really in labour? Here are some signs to watch out for. WHEN WILL I GO INTO LABOUR? Answer: Generally speaking, your...
  • CRYING OVER SPILT MILK

    Oops, there goes another milk feed, power-chucked onto the floor, your dressing gown and the bed … So when does your baby’s spit-up become a cause...
  • MOTHERING THE NEW MOTHER

    Jojo Hogan, postnatal doula, massage therapist, yoga teacher, and former owner of Bella Mama, explains why caring for mums in the early weeks of m...
  • CRY BABY, CRY: LEARNING A BABY’S LANGUAGE

    From a whisper to a sing-song call to a stern command, adults enjoy a wide range of communication strategies. Babies have only one most powerful s...
  • HOW TO MEDITATE FOR A MORE PEACEFUL PREGNANCY

    Got 20 minutes? Try this self-guided meditation and tap into some mindful relaxation. Meditation can be intimidating to try, but the benefits have...
  • TEN WAYS TO TREAT BACK PAIN

    Ouch, my aching back! Is your back killing you, and is the pain getting worse as your pregnancy progresses? Here are ten ways to deal. Back pain d...
  • YOUR GUIDE TO: STERILISING

    Do you really need to sterilise your breast pump parts or your baby’s bottles? How, and how often? What equipment do you need? Erin Harrison expla...
  • FEELING THE BURN

    Nutrition consultant and registered dietitian Angela Phillips talks heartburn in pregnancy.  As if sleeping and being comfortable during pregnancy ...
  • FORTY WEEKS, FORTY TIPS

    From Week One (when you won’t even know you’re pregnant!) right through to Week 40, here are useful tips and advice for every stage of pregnancy. ...
  • PROTECTING YOURSELF AND YOUR BABY

    Immunisations are not just for kids – pregnant women need to consider their immunisation status, too. Theo Brandt of the Immunisation Advisory Cen...